Whether you're hitting pads or breaking boards, concentration, power, and confidence are developed through practice and repetition.

The choice is yours.. #motivationalmonday

You pick us up when we fall, and you're there through it all. Happy Father's Day to all the dads who have given us their unconditional love, support, and strength throughout the years.

The struggle is real #fitnessfriday

Being a passionate member of the community, serving others, and honing your craft: just a few of the things we picked up from Dad over the years.

What do your eyes say? #wisdomwednesday

How persistent are you prepared to be? #motivationalmonday