At the AJW Martial Arts Academy and Fitness Center We take it much further than many do and we go way beyond just teaching, high energy classes!
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Fat Loss
Muscle and fitness magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! 800 Calories! Nothing else comes close.
Toning
Did you ever notice how boxers and kick boxers have very tones bodies? They look like they spend hours lifting weights, when the truth is they don’t lift any weights at all. That’s the same look you’ll get from Fitness Kickboxing. You’ll get tight buns, toned legs, a flat stomach, and a strong upper body.
Stress Relief
Let’s face it. This is a major benefit. Our clients tell us this is one of the top reasons they can’t get enough of Fitness Kickboxing. Because of the mental strength the martial arts develop, students get so absorbed in Fitness Kickboxing class; their problems seem a million miles away. The best part is that they think clearer, sharper, and with more confidence than ever before.
Flexibility
A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
Self Confidence
We all know that when you look good, you feel good. Imaging adding, “And I know I can take care of myself,” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever have to.
Variety
To make sure our students never get bored with Fitness Kickboxing, we make sure our classes are never the same old routine.
Our Instructor receives new routines and ideas each month from the National Association of Professional Martial Artists (NAPMA). NAPMA is the developer of Fitness Kickboxing.
With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.
Our classes utilize all the latest equipment to keep class exciting and help you develop your skills faster.
We also offer different versions of the Fitness Kickboxing program. Fitness Kicking, Kickboxing Bag Class, Fitness Boxing, and other classes allow you to vary your Fitness Kickboxing experience.
Individual Instruction
Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You’ll receive individual help as you master the basics and on-going guidance from our instructors, as your sill level increases.
Safety
We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That’s why we are members of NAPMA and use the latest, most progressive teaching methods available.
It’s for Everyone
Energizing, explosive, powerful and uplifting… That’s how students from all walks of life, from Hollywood starts to housewives, policemen, athletes, professionals, and thousands of other people, just like you, describe Fitness Kickboxing.
Fitness Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing all set to today’s hottest music. Fitness Kickboxing is totally different from any other workout you’ve ever experienced. You’ll be amazed at the results from the very first class.
It’s Easy to Learn
Try Fitness Kickboxing today. It’s easy. There’s no complicated choreography to make you feel out of step. It’s a workout you’ll look forward to each day. Fitness Kickboxing is the leading-edge, body-shaping fitness system available.
"It's just to let you now that through kickboxing, I have successfully lost 15 pounds. Thanks for your encouragement and pushing me forward. I look forward to the next session. For anyone who has not tried it, try it and you'll love it."
Testimonial #1
"It's just to let you now that through kickboxing, I have successfully lost 15 pounds. Thanks for your encouragement and pushing me forward. I look forward to the next session. For anyone who has not tried it, try it and you'll love it." - Danielle Myers
Testimonial #2
"This is a terrific class. It's flexible to different skill levels. It is always rigorous workout that allows me to stretch and challenge myself. Plenty of exercise for both legs and arms. An unexpected bonus is the muscle definition in my upper arms as a result of all the arm/punching exercises! I like the variety that Aaron brings to the class (combinations/music), etc." - Valerie Siegel
Testimonial #3
"I have been active most of my life, but Aaron's kickboxing classes have given me the fastest results. The class is challenging and never repetitive." - Marie Papageorgis
Testimonial #4
"Exercising has always been a chose for me - I hate doing it! But Aaron's class is different! Sure, its exercise, but he has a way of encouraging you and making you want to push yourself to the limit! I can honestly say that I've seen a difference in my body over the past few months!" - Jen MacAfee
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